Total Time
Prep 2 mins
Cook 5 mins

These are great alternative to a regular waffle. Especially if you are trying to lose weight but still want to have something that tastes great. Many women don't get enough protein in their diet and these contain about 25 grams of protein. I took this from my fat loss website recipe section and like to take simple and healthy ways to prepare food that will help you get to your goals. You could eat these not only for breakfast but for a snack or dessert. You can easily prepare these ahead of time if you want to take them on the go. You can use the following toppings: sugar free syrup All-natural peanut butter Fresh fruit Low fat cottage cheese Sugar free cool whip

Ingredients Nutrition


  1. Whisk ingredients into bowl and pour into a waffle maker (make sure you spray non-stick spray).
  2. Pour batter so that it is contained within the grids.
  3. Top off with jam or other suggested topping.


Most Helpful

I'm not sure what I did wrong, but even with the baking powder they were limp & flat. I may have used too much batter since some of it spilled out. I may try this again using less batter.

LUVMY2BOYS January 25, 2008

Tasted ok. I eat them for the protein though not the favor.

Theresa_Curella January 24, 2008

Very interesting, but I liked them. They are just like you would imagine an egg waffle to be. Thanks for posting because it's a keeper.

-Sheri- October 11, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a