High Protein Banana Oat Ricotta Muffins With LSA
- Ready In:
- 20mins
- Ingredients:
- 8
- Yields:
-
12 Muffins
ingredients
- 4 bananas (mashed)
- 473.18 ml oats (coarsely ground)
- 118.29 ml LSA
- 118.29 ml egg white
- 236.59 ml low-fat ricotta cheese or 236.59 ml cottage cheese
- 59.14 ml coconut oil
- 118.29 ml stevia
- 4.92 ml baking powder
directions
- Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
- Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
- Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
- Grease a muffin pan with non stick cooking spray or oil.
- Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.
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