Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hg's Crazy-Delicious Cobby Chop - Ww Points = 4 Recipe
    Lost? Site Map

    Hg's Crazy-Delicious Cobby Chop - Ww Points = 4

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    senseicheryl's Note:

    Here is another Hungry Girl Recipe: A Cobb Well Done! Not to be Cobb snobs, but our Crazy-Delicious Cobby Chop is REALLY good. So good, in fact, that we couldn't even wait to debut it in the very first HG book, Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World (pre-sale going on now, and in stores at the end of this month!). So we ripped the recipe straight from the pages of the soon-to-be-released book, and here it is! GET EXCITED, PEOPLE!!! Serving Size: entire salad (without dressing) Calories: 223 Fat: 3g Sodium: 565mg Carbs: 16g Fiber: 6.5g Sugars: 8g Protein: 36g POINTS® value 4*

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 1



    Units: US | Metric

    • 3 cups romaine lettuce, chopped
    • 2 ounces cooked boneless skinless chicken breasts, chopped
    • 2 slices turkey bacon, extra lean, about 1 ounce
    • 1/2 cup asparagus, cooked & chopped
    • 1/2 cup tomato, chopped
    • 1/4 cup canned beets, drained & chopped
    • 1 large egg white, hard-boiled, chopped
    • 2 tablespoons fat free mozzarella cheese, shredded
    • 1 teaspoon scallion, minced


    1. 1
      Cook bacon according to package directions (either in a pan with nonstick spray, or in the microwave). Once cool enough to handle, chop and set aside.
    2. 2
      Place lettuce in a large bowl. Add your chopped ingredients by placing them on top of the lettuce in individual rows in this order: turkey bacon, cheese, asparagus, chicken, tomatoes, egg white and beets. Sprinkle the scallions on top.
    3. 3
      Serve with your guilt-free dressing of choice (check out HG's latest grocery list for some of our faves), and enjoy!

    Ratings & Reviews:


    Nutritional Facts for Hg's Crazy-Delicious Cobby Chop - Ww Points = 4

    Serving Size: 1 (497 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 276.2
    Calories from Fat 77
    Total Fat 8.6 g
    Saturated Fat 2.2 g
    Cholesterol 76.3 mg
    Sodium 652.8 mg
    Total Carbohydrate 16.2 g
    Dietary Fiber 6.8 g
    Sugars 8.5 g
    Protein 35.1 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites