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    You are in: Home / Recipes / Herbal Seeded Crackers Recipe
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    Herbal Seeded Crackers

    Herbal Seeded Crackers. Photo by Sandi (From CA)

    1/2 Photos of Herbal Seeded Crackers

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 12 mins

    50 mins

    22 mins

    So Cal Gal's Note:

    Hearty rustic crackers with lots of character, crunch, and flavor! (Slightly adapted from a Whole Foods Market recipe.)

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    Ingredients:

    Serves: 40

    Yield:

    crackers

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Lightly grease 2 baking sheets.
    3. 3
      Place 1/4 cup (whole) pumpkin seeds, 1/4 cup (whole) sunflower seeds, and 1/4 cup whole flax seeds in a small mixing bowl. Set aside.
    4. 4
      In either a food processor or on a cutting board with a knife, chop remaining 1/4 cup pumpkin seeds and 1/4 cup sunflower seeds to the size of grains of rice.
    5. 5
      In a large mixing bowl, whisk together chopped pumpkin and sunflower seeds, ground flax seeds, minced garlic, crumbled dried rosemary, salt, freshly ground black pepper, baking powder, and barley flour. Pour in olive oil and milk, and mix well; then stir in reserved whole pumpkin, sunflower, and flax seeds.
    6. 6
      Shape dough into 40 balls (about 2 teaspoons each). Arrange on prepared baking sheets: 20 to a sheet, and equally spaced. Flatten each dough ball to a thickness of 1/4 inch; brush tops with milk, and sprinkle with salt.
    7. 7
      Bake crackers for 18 to 22 minutes, or until crisp and browned.
    8. 8
      Transfer to wire racks to cool completely before serving.

    Ratings & Reviews:

    • on February 18, 2010

      15

      I also found this recipe at Whole Foods and thought it held promise what with all the ingredients, but I'm sorry to say that they tasted like salted cardboard. Am I getting used to too many unhealthy recipes so that now the good-for-you ones taste awful to me? Lemme go have a salad and check back. *lol* Thank you for posting this first, So Cal Gal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herbal Seeded Crackers

    Serving Size: 1 (13 g)

    Servings Per Recipe: 40

    Amount Per Serving
    % Daily Value
    Calories 49.9
     
    Calories from Fat 25
    51%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 36.2 mg
    1%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.2 g
    1%
    Protein 1.5 g
    3%

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