Heavenly "chicken" (Frichik) Casserole
photo by Enjolinfam
- Ready In:
- 1hr 45mins
- Ingredients:
- 11
- Serves:
-
8
ingredients
- 1 cup celery, diced
- 1⁄2 cup onion, diced
- 2 cups cooked brown rice
- 2 cups vegetarian chicken substitute, diced (Use Worthington FriChik & include the gravy it comes in!!!)
- 1 (10 1/2 ounce) can mushroom soup
- 1 (14 ounce) can mushrooms
- 1⁄3 cup soymilk
- 1⁄2 cup soy mayonnaise (I use Vegenaise. A friend of mine uses sour cream instead and of course it tastes great that way too)
- 1⁄2 teaspoon salt
- paprika, for topping
- sliced almonds, for topping
directions
- Saute celery and onion in a very small amount of oil or water.
- Put into mixing bowl and add remaining ingredients, mixing well.
- Sprinkle top with paprika and sliced almonds.
- Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).
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RECIPE SUBMITTED BY
Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it!
We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help!
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