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    You are in: Home / Recipes / Heart Smart Spiced Apple Spread Recipe
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    Heart Smart Spiced Apple Spread

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    SusieQusie's Note:

    This recipe was in the Heart Smart® cook book published by the Henry Ford Heart Center and the Detroit Free Press. It's a great, fast spread for a bagel or toast to get your morning-motor running.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a food processor or blender and blend till completely smooth.
    2. 2
      Serving size = 1 tablespoon.

    Ratings & Reviews:

    • on April 04, 2007

      25

      I don't like cottage cheese but I made this because I was looking for a breakfast option for Diabetic MIL and Heart Bypass FIL. They both found it to be rather plain. DS liked it on his bagel. Mixed up another batch using Strawberry Coulis sweetened with Splenda and minus the liquor. While there were no raves both-in-laws liked it and agreed that it was nicer with the strawberry flavour went better with the cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Heart Smart Spiced Apple Spread

    Serving Size: 1 (16 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 10.2
     
    Calories from Fat 0
    63%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.4 mg
    0%
    Sodium 43.1 mg
    1%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    1%
    Protein 1.3 g
    2%

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