Healthy Sesame Ginger Kale Salad W/ Flax Oil

Total Time
Prep 20 mins
Cook 5 mins

This recipe is super good for you and tastes great too! I use the left over steaming water for miso soup.

Ingredients Nutrition


  1. Briefly steam kale then rinse with cold water to stop and set aside to drain.
  2. Mix garlic, garlic and wet ingredients, then pour over well drained kale greens.
  3. Sprinkle sesame mix and (optional flax) over and let sit for at least half an hour.


Most Helpful

This is super! The light steaming of the kale makes it alot more mild, takes the edge off. I actually don't have any flaxseed oil, so used good EVOO instead. Otherwise added the two options and made as per the recipe. Yum!

TJ-Montana September 23, 2012

I love kale, and have made it many ways. This is one of my most favorite recipes ever! And I love that it uses flax seed oil, which is incredibly nutritious. I made this with broiled sesame salmon (Recipe #192125). I put the salmon on top of the salad and served it with crusty bread. Yum!!

sammos December 14, 2007

This sounds so good! I would like more uses for Kale. I had Kale for the first time 3 years ago on New Years Day. I cooked a dish from a magazine called "Voodoo Greens". I had to modify it to make it vegetarian, and it was awesome. Keep'um coming!

EatsLikeABunny November 04, 2004

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