I'm always on the look out for unique and healthy recipes. I found this on a Candida recipe forum and I altered it a bit to suit my tastes. I don't have Candida, but I thought this looked like a healthy pancake and decided to try it. Turned out great! It is more dense than a normal pancake and has a nice nutty flavor to it. Plus you get all the great benefits of eating pumpkin seeds. :-)
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Units: US | Metric
- 1Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
- 2Add stevia powder and vanilla and blend to combine.
- 3Pour batter onto oiled pan. (non-stick works well).
- 4Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.
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Nutritional Facts for Healthy Pumpkin Seed Pancakes - Flourless and Low Carb
Serving Size: 1 (96 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 219.5
- Calories from Fat 172
- Total Fat 19.1 g
- Saturated Fat 3.4 g
- Cholesterol 0.0 mg
- Sodium 7.5 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 1.3 g
- Sugars 0.4 g
- Protein 8.4 g
The following items or measurements are not included: