Healthy, Low-Fat Breakfast Sandwich "on-The-Go"
- Ready In:
- 15mins
- Ingredients:
- 5
- Yields:
-
1 sandwich
- Serves:
- 1
ingredients
- 1 whole wheat English muffin, not toasted
- 1 slice low-fat cheese, of choice (I like provolone or sharp white cheddar)
- 1 eggs or 1 egg substitute
- 1 slice turkey bacon, cooked (optional)
- nonstick cooking spray
directions
- Heat a small skillet over medium-low heat.
- Spray the pan with non-stick cooking spray.
- Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
- Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
- Flip and cook on the other side.
- Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
- The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
- I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
- Enjoy!
- Note: Sorry if the instructions were lengthy for such a simplistic recipe!
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Reviews
-
Exactly what I was looking for! I make this with 2 slices of gluten free 5 grain bread #266217 instead of English muffin because I'm not quite sure if gf muffins will be really tasty... As I'm a complete mess before breakfast this is wonderful to prepare in the evening. Just get up, throw the thing into the sandwichmaker and you're ready for the day - thanks for the idea!!
Tweaks
-
Exactly what I was looking for! I make this with 2 slices of gluten free 5 grain bread #266217 instead of English muffin because I'm not quite sure if gf muffins will be really tasty... As I'm a complete mess before breakfast this is wonderful to prepare in the evening. Just get up, throw the thing into the sandwichmaker and you're ready for the day - thanks for the idea!!
RECIPE SUBMITTED BY
<p>I'm a full time wife and mommy and I work part time. I'm always trying to come up with gourmet quality meals that can be made on the fly. I'm a vegetarian, my hubby is a carnivore and the kiddos are in between. I try to make meals to please the whole family!!</p>