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    You are in: Home / Recipes / Healthy Italian Breakfast Wraps Recipe
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    Healthy Italian Breakfast Wraps

    Healthy Italian Breakfast Wraps. Photo by yogiclarebear

    1/1 Photo of Healthy Italian Breakfast Wraps

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    yogiclarebear's Note:

    Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
    2. 2
      Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
    3. 3
      In a small bowl, beat egg substitute, water, and Italian seasoning.
    4. 4
      Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
    5. 5
      When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
    6. 6
      Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

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    Ratings & Reviews:

    • on November 25, 2008

      55

      Another wonderful healthy recipe. Very quick and easy to prepare and so filling. If you don't like Italian seasoning this would be good with other spices of choices, I'm thinking Mexican would be great. Thanks for posting this keeper for me, I'll be making this often.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2008

      55

      This was great. I didn't have any tortillas on hand, so I used a few chips instead. I made a few substitutions for what I had on hand---onion for shallot, turkey deli meat for turkey bacon and I left out the green peppers since I don't like them. I also tried some goat cheese in place of the mozzarella and highly recommend it. This was such a healthy breakfast. Hubby and I both enjoyed it (esp with a dollop of low-fat sour cream). Thanks for the recipe! ~ La Gourmande

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Italian Breakfast Wraps

    Serving Size: 1 (547 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 520.9
     
    Calories from Fat 105
    20%
    Total Fat 11.6 g
    17%
    Saturated Fat 1.8 g
    9%
    Cholesterol 17.6 mg
    5%
    Sodium 1665.6 mg
    69%
    Total Carbohydrate 65.3 g
    21%
    Dietary Fiber 2.9 g
    11%
    Sugars 8.5 g
    34%
    Protein 40.7 g
    81%

    The following items or measurements are not included:

    italian seasoning

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