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    You are in: Home / Recipes / Healthy Fresh Veggie, Herbs and Barley Salad Recipe
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    Healthy Fresh Veggie, Herbs and Barley Salad

    Healthy Fresh Veggie, Herbs and Barley Salad. Photo by REALtorFOOD

    1/1 Photo of Healthy Fresh Veggie, Herbs and Barley Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    REALtorFOOD's Note:

    A very healthy alternative to pasta salad for picnics or pot lucks. This recipe was given to me by Gail Johnston, my Broker. She ad libs it and I took liberties with the veggies I included. She adds dried fruit like cranberries or raisins, but I omitted those for this version. Her recipe also calls for black beans, I only had Garbanzos, so thats what I used. Again, ad lib with what you like. Enjoy!

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    Ingredients:

    Serves: 10

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, bring Water and Salt to a boil and add Barley. Reduce to simmer until Barley is al dente and water is absorbed (30-40 minutes).
    2. 2
      Stir in Olive Oil, Lemon Juice, Paprika, Garlic Powder, and Fresh Herbs.
    3. 3
      Stir in Veggies, Beans and Hearts of Palm, incorporating well with the Barley mixture.
    4. 4
      Stir in Salt and Balsamic Vinegar to season to taste.
    5. 5
      Cover and refrigerate over night for best flavor.
    6. 6
      Serve Chilled or Room temperature The Lemon juice is a natural preservative.

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Fresh Veggie, Herbs and Barley Salad

    Serving Size: 1 (218 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 197.1
     
    Calories from Fat 59
    30%
    Total Fat 6.6 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 434.2 mg
    18%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 6.9 g
    27%
    Sugars 1.5 g
    6%
    Protein 5.8 g
    11%

    The following items or measurements are not included:

    lemon balm

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