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    You are in: Home / Recipes / Healthy Apple Cinnamon Breakfast Recipe
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    Healthy Apple Cinnamon Breakfast

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    mdiamond's Note:

    Yummy low calorie breakfast or delicious dessert!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven 375 degrees.
    2. 2
      Core, thinly slice apple (can also cut into small bits).
    3. 3
      Spray non stick can spray on baking sheet.
    4. 4
      Spread apples on baking sheet.
    5. 5
      In another bowl, combine almonds, instant oats, flour, brown sugar and cinnamon. Moisten with soy milk. Mix well.
    6. 6
      Spread mixture over apples. Sprinkle more cinnamon over mixture and any uncovered apples.
    7. 7
      Bake 7 mins or until apples are very tender.
    8. 8
      Serve hot and enjoy! May eat it plain, over light yogurt, 1/2 cup milk, or even over frozen yogurt/ ice cream!

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    Ratings & Reviews:

    • on September 27, 2007

      55

      This is great! I dont know why but the nutrition values are showing here are way off. I have it at around 220 kcals with 3g of fat, no where near 760 cals!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Apple Cinnamon Breakfast

    Serving Size: 1 (330 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 819.5
     
    Calories from Fat 426
    52%
    Total Fat 47.3 g
    72%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 9.1 mg
    0%
    Total Carbohydrate 91.0 g
    30%
    Dietary Fiber 25.4 g
    101%
    Sugars 29.6 g
    118%
    Protein 23.6 g
    47%

    The following items or measurements are not included:

    light vanilla soymilk

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