Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Health Dip Recipe
    Lost? Site Map

    Health Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Plainbil's Note:

    I don't know where I got this recipe, but it is not only healthy ,but good.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Put all of the ingredents in a blender.
    2. 2
      Process until well blended.
    3. 3
      Serve with Tortilla Chips.

    Ratings & Reviews:

    • on July 25, 2009


      At a family gathering, one of my aunts combined sour cream with onion soup mix for a vegetable dip, which everyone loved. When I decided to make it for myself, I thought maybe I should see what the RecipeZaar people did with the concept, and am glad I did! This is delicious and I love that you added two of my favorite vegetables (the chick peas give it a nice texture as well). This is definitely more of a chip dip than veggie (I tried baby carrots and the carrot taste was overwhelming - perhaps a more neutral veggie could work) and I used Tostito's multigrain tortilla chips. I might add garlic next time. Thanks for sharing! :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Health Dip

    Serving Size: 1 (104 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 102.8
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 1.9 g
    Cholesterol 9.7 mg
    Sodium 388.9 mg
    Total Carbohydrate 13.8 g
    Dietary Fiber 2.9 g
    Sugars 1.1 g
    Protein 4.3 g

    Ideas from


    Over 475,000 Recipes Network of Sites