Ham & Egg to Go
Added January 09, 2009 | Recipe #348611
Total Time:
Prep Time:
Cook Time:
Simple recipe for breakfast, or add a salad for a lunch or dinner. Leftovers are great for breakfast on the run, or a snack to go. Packs well in the lunch box and picnic basket too.
Directions:
1
Preheat oven to 350°F.
2
Line 6 muffin cups in a tin with the ham to create a crust.
3
Beat eggs, sour cream, salt and pepper together. Pour into each muffin cup.
4
Bake until the egg as set, 20-25 minutes.
5
Sprinkle with grated cheese.
6
Options: Add some chopped onion or red pepper, try different cheeses.
7
Leftovers can be cooled and wrapped in wax paper for lunchboxes and snacks.
Nutritional Facts for Ham & Egg to Go
Serving Size: 1 (144 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 233.2
-
- Calories from Fat 121
- 52%
- Total Fat 13.5 g
- 20%
- Saturated Fat 4.7 g
- 23%
- Cholesterol 235.3 mg
- 78%
- Sodium 1396.5 mg
- 58%
- Total Carbohydrate 4.2 g
- 1%
- Dietary Fiber 1.3 g
- 5%
- Sugars 0.3 g
- 1%
- Protein 22.2 g
- 44%
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