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    You are in: Home / Recipes / Guilt Free West Coast Veggies Recipe
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    Guilt Free West Coast Veggies

    Guilt Free West Coast Veggies. Photo by Mikekey

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    20 mins

    7 mins

    KateL's Note:

    Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables.

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    Units: US | Metric


    • 1 cup asparagus tips, trimmed and steamed
    • 1 cup carrot, sliced thin, cooked
    • 2 red onions, diced, steamed
    • 1/4 lb mushroom, sliced and steamed (or sauteed in 2 tablespoons chicken broth)
    • 1 cup cauliflower floret, steamed




    1. 1
      Steam vegetables, allowing additional time for carrots.
    2. 2
      While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
    3. 3
      Serve veggies while hot with a small amount of sauce poured over.

    Ratings & Reviews:

    • on March 25, 2013


      WOW! Great combination of vegies. I used the Asian sauce and it was perfect. I had planned to have a little leftover to chill and use on a salad the next day, but we just kept eating them and they were gone. I think this would be a great chilled dish during the summer.

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    • on May 31, 2012


      Reviewed for 123HITS Cooking tag game. Great recipe..........I substituted sliced zucchini for the asparagus and everything turned out wonderful. I think you could use many different vegetable combinations. I used the Asian sauce and look forward to trying the cheese sauce soon.

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    • on May 23, 2012


      I enjoyed the veggie combination....quite beautiful together! I used the Asian sauce, and found it a bit too vinegary for me. Really enjoyed the wonderful colors in the vegetables. Plus they are easy to put together. Thanks for sharing! Made for 123 Hits Tag.

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    Read All Reviews (5)


    Nutritional Facts for Guilt Free West Coast Veggies

    Serving Size: 1 (407 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.1
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 1.8 g
    Cholesterol 9.3 mg
    Sodium 1203.3 mg
    Total Carbohydrate 20.1 g
    Dietary Fiber 4.0 g
    Sugars 10.7 g
    Protein 11.7 g

    The following items or measurements are not included:

    rice wine vinegar

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