Guilt Free West Coast Veggies

Total Time
Prep 20 mins
Cook 7 mins

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables.

Ingredients Nutrition


  1. Steam vegetables, allowing additional time for carrots.
  2. While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
  3. Serve veggies while hot with a small amount of sauce poured over.
Most Helpful

WOW! Great combination of vegies. I used the Asian sauce and it was perfect. I had planned to have a little leftover to chill and use on a salad the next day, but we just kept eating them and they were gone. I think this would be a great chilled dish during the summer.

Outta Here March 25, 2013

Reviewed for 123HITS Cooking tag game. Great recipe..........I substituted sliced zucchini for the asparagus and everything turned out wonderful. I think you could use many different vegetable combinations. I used the Asian sauce and look forward to trying the cheese sauce soon.

linguinelisa May 31, 2012

I enjoyed the veggie combination....quite beautiful together! I used the Asian sauce, and found it a bit too vinegary for me. Really enjoyed the wonderful colors in the vegetables. Plus they are easy to put together. Thanks for sharing! Made for 123 Hits Tag.

breezermom May 23, 2012