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    You are in: Home / Recipes / Guilt Free West Coast Veggies Recipe
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    Guilt Free West Coast Veggies

    Guilt Free West Coast Veggies. Photo by Mikekey

    1/2 Photos of Guilt Free West Coast Veggies

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    20 mins

    7 mins

    KateL's Note:

    Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables.

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    Ingredients:

    Servings:

    Units: US | Metric

    VEGGIES

    • 1 cup asparagus tips, trimmed and steamed
    • 1 cup carrot, sliced thin, cooked
    • 2 red onions, diced, steamed
    • 1/4 lb mushroom, sliced and steamed (or sauteed in 2 tablespoons chicken broth)
    • 1 cup cauliflower floret, steamed

    SAUCE 1 - ASIAN-STYLE SAUCE

    SAUCE 2 - CHEESE SAUCE

    Directions:

    1. 1
      Steam vegetables, allowing additional time for carrots.
    2. 2
      While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
    3. 3
      Serve veggies while hot with a small amount of sauce poured over.

    Ratings & Reviews:

    • on March 25, 2013

      55

      WOW! Great combination of vegies. I used the Asian sauce and it was perfect. I had planned to have a little leftover to chill and use on a salad the next day, but we just kept eating them and they were gone. I think this would be a great chilled dish during the summer.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2012

      55

      Reviewed for 123HITS Cooking tag game. Great recipe..........I substituted sliced zucchini for the asparagus and everything turned out wonderful. I think you could use many different vegetable combinations. I used the Asian sauce and look forward to trying the cheese sauce soon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2012

      45

      I enjoyed the veggie combination....quite beautiful together! I used the Asian sauce, and found it a bit too vinegary for me. Really enjoyed the wonderful colors in the vegetables. Plus they are easy to put together. Thanks for sharing! Made for 123 Hits Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Guilt Free West Coast Veggies

    Serving Size: 1 (407 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.1
     
    Calories from Fat 45
    27%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.8 g
    9%
    Cholesterol 9.3 mg
    3%
    Sodium 1203.3 mg
    50%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 4.0 g
    16%
    Sugars 10.7 g
    42%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    rice wine vinegar

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