Grilled Apple and Cheddar Sandwich

Submitted by PSU_Lioness

"I found this on a food blog that promised healthy meals that were ready in 12 minutes or less. This takes about 12 minutes from start to finish. The sour/sweet from the Granny Smith apple contrasts perfectly to the sharpness of the cheddar for a pleasing lunch. Add a slice or two of turkey lunch meat for some extra flavor. I've also replaced the butter that is usually used for grilling with cooking spray to save some calories."

 

• Ready In: 11mins
• Ingredients: 5
• Serves: 1

ingredients

• 2 slice whole-grain bread
• 1 slice sharp cheddar cheese (you can use 2 slices if you'd like)
• 1 granny smith apple, thinly sliced
• 4.92 ml deli mustard
• nonstick cooking spray

directions

1. Between 2 slices of whole-grain bread, layer 1 to 2 slices sharp cheddar cheese and green apple slices.
2. Spread one slice of the bread with deli mustard.
3. Spray top of sandwich with non-stick cooking spray. Place it in the pan to grill with this side down. Spray the "new" top of the sandwich with non-stick cooking spray.
4. Grill in a nonstick pan for 2 to 3 minutes on each side or cook in a panini press until cheese is melted.