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    You are in: Home / Recipes / Grilled Apple and Cheddar Sandwich Recipe
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    Grilled Apple and Cheddar Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    PSU Lioness's Note:

    I found this on a food blog that promised healthy meals that were ready in 12 minutes or less. This takes about 12 minutes from start to finish. The sour/sweet from the Granny Smith apple contrasts perfectly to the sharpness of the cheddar for a pleasing lunch. Add a slice or two of turkey lunch meat for some extra flavor. I've also replaced the butter that is usually used for grilling with cooking spray to save some calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Between 2 slices of whole-grain bread, layer 1 to 2 slices sharp cheddar cheese and green apple slices.
    2. 2
      Spread one slice of the bread with deli mustard.
    3. 3
      Spray top of sandwich with non-stick cooking spray. Place it in the pan to grill with this side down. Spray the "new" top of the sandwich with non-stick cooking spray.
    4. 4
      Grill in a nonstick pan for 2 to 3 minutes on each side or cook in a panini press until cheese is melted.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Apple and Cheddar Sandwich

    Serving Size: 1 (174 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 296.5
     
    Calories from Fat 101
    34%
    Total Fat 11.2 g
    17%
    Saturated Fat 6.3 g
    31%
    Cholesterol 29.4 mg
    9%
    Sodium 487.0 mg
    20%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 3.5 g
    14%
    Sugars 11.8 g
    47%
    Protein 11.2 g
    22%

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