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    You are in: Home / Recipes / Greek Lemon Chicken For Those Who Want to Lose Weight Recipe
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    Greek Lemon Chicken For Those Who Want to Lose Weight

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    1 hrs

    10 mins

    Charishma_Ramchandani's Note:

    This is from the Slim Lines column of the Thursday magazine. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 5 ingredients in a bowl.
    2. 2
      Mix well.
    3. 3
      Place chicken breasts between 2 sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
    4. 4
      Transfer chicken to a dish.
    5. 5
      Add marinade and refrigerate for 30 minutes.
    6. 6
      Turn on broiler.
    7. 7
      Place breasts in a shallow baking dish.
    8. 8
      Brush with half the marinade.
    9. 9
      Broil for 4-5 minutes.
    10. 10
      Turn, brush with the remaining marinade, and broil for another 4-5 minutes or until browned.
    11. 11
      Serve with pan juices.
    12. 12
      Serve sprinkled with parsley and garnished with lemon slices.

    Ratings & Reviews:

    • on February 05, 2004

      55

      Absolutely superb! I served it with brown rice and a salad and everybody raved. Don't change a thing. Thank you so much for sharing this.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2008

      35

      I followed the recipe as described, changing only the method of cooking. We grilled the breasts on a indoor grill instead of broiling in the oven. I myself thought it was nice but my husband thought it was ok. The breasts did turn out very juicy but did lack something...I'm not quite sure what. Being of Greek descent this recipe would not pass as 'Greek' at Papou's home. Maybe next time I will add more lemon & oregano. All in all I would make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2005

      45

      This was good, just a tad dry. I put it on linguini with a little olive oil. It was better the next day, sliced and put on salad. I will make it again. I did it just as she said.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greek Lemon Chicken For Those Who Want to Lose Weight

    Serving Size: 1 (134 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.5
     
    Calories from Fat 70
    37%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 65.7 mg
    21%
    Sodium 74.3 mg
    3%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.3 g
    1%
    Protein 26.3 g
    52%

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