Grandma's Breaded Sole
Added September 09, 2003 | Recipe #70932
Total Time:
Prep Time:
Cook Time:
My Grandma always made this when I was a kid. You can eat it warm and fresh out of the pan, or I like to stick it in the fridge and then snack off the cold pieces for lunch.
Directions:
1
Cut the sole up into pieces about 2 inches wide.
2
In a small bowl, beat the egg and cornstarch together.
3
On a plate, break up the crackers and corn flakes into crumbs.
4
My grandma liked to use her potato masher to do this.
5
I just crumble them up in my hands.
6
Make sure they're really small.
7
One piece at a time, dip the sole first into the egg mixture, then cover it with crumbs.
8
Melt some butter in a frying pan.
9
Fry the pieces of sole for about 10 minutes, until they're cooked.
10
Make sure the bottom of the pan is always buttery, even if it's a non-stick pan.
11
It softens the crust and makes it stick together.
Ratings & Reviews:
Great recipe! Always looking for ways to include the kids in food preparation and this works great for all ages.Were a spicey group so we added fresh ground pepper and Garlic powder to the cracker mixture.
1 person found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
I liked this one, tasted like southern country fried fish. Buttery and crunchy, thanks for sharing!
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Grandma's Breaded Sole
Serving Size: 1 (233 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 362.2
Calories from Fat 63
17%
Total Fat 7.1 g
10%
Saturated Fat 1.6 g
8%
Cholesterol 183.9 mg
61%
Sodium 560.1 mg
23%
Total Carbohydrate 35.6 g
11%
Dietary Fiber 1.2 g
4%
Sugars 2.4 g
9%
Protein 37.3 g
74%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" title="Built NY Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364152.jpg" width="120" height="90" alt="Built NY Lunch Tote"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Built NY Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" rel="fns-1">Built NY Lunch Tote</a>
<p class="price">$29.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" title="Built NY Mini Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364145.jpg" width="120" height="90" alt="Built NY Mini Lunch Tote"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Built NY Mini Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" rel="fns-2">Built NY Mini Lunch Tote</a>
<p class="price">$17.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>