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    You are in: Home / Recipes / Grandma's Breaded Sole Recipe
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    Grandma's Breaded Sole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    horseplay's Note:

    My Grandma always made this when I was a kid. You can eat it warm and fresh out of the pan, or I like to stick it in the fridge and then snack off the cold pieces for lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the sole up into pieces about 2 inches wide.
    2. 2
      In a small bowl, beat the egg and cornstarch together.
    3. 3
      On a plate, break up the crackers and corn flakes into crumbs.
    4. 4
      My grandma liked to use her potato masher to do this.
    5. 5
      I just crumble them up in my hands.
    6. 6
      Make sure they're really small.
    7. 7
      One piece at a time, dip the sole first into the egg mixture, then cover it with crumbs.
    8. 8
      Melt some butter in a frying pan.
    9. 9
      Fry the pieces of sole for about 10 minutes, until they're cooked.
    10. 10
      Make sure the bottom of the pan is always buttery, even if it's a non-stick pan.
    11. 11
      It softens the crust and makes it stick together.

    Ratings & Reviews:

    • on September 10, 2003

      45

      Great recipe! Always looking for ways to include the kids in food preparation and this works great for all ages.Were a spicey group so we added fresh ground pepper and Garlic powder to the cracker mixture.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2004

      45

      I liked this one, tasted like southern country fried fish. Buttery and crunchy, thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grandma's Breaded Sole

    Serving Size: 1 (233 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 362.2
     
    Calories from Fat 63
    17%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 183.9 mg
    61%
    Sodium 560.1 mg
    23%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.4 g
    9%
    Protein 37.3 g
    74%

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