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    You are in: Home / Recipes / Gingered Beef Vegetable Stew Recipe
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    Gingered Beef Vegetable Stew

    1/3 Photos of Gingered Beef Vegetable Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    cyaos's Note:

    I found this Asian flavoured stew on MSN recipes and modified it more to our tastes. It is great served with rice or just with some bread sticks or fresh bread to mop up the wonderful gravy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large saucepan or Dutch oven brown beef.
    2. 2
      Stir in first listed amount of water, onion, dry sherry, soy sauce, ginger, garlic, sugar and red pepper flakes. Bring to boiling.
    3. 3
      Reduce heat and simmer, covered, for 1 to 1 1/4 hours or until meat is nearly tender.
    4. 4
      Stir in broccoli, carrots, peppers and water chestnuts. Cover and simmer about 10 minutes or until meat and vegetables are tender.
    5. 5
      Stir together the last remaining amount of water and cornstarch and stir into dish. Cook and stir until thickened and bubbly.
    6. 6
      Serve and enjoy!

    Ratings & Reviews:

    • on January 17, 2009

      55

      Wonderful! I had just the right amount of stew meat and fresh ginger waiting to be used up, so I decided to give this recipe a try. I'm so glad I did! It smelled divine as it was simmering, and tasted even better when we finally got to it (and believe me, waiting was hard! ;) ). The only changes I made were using a red onion since that's what I had, and replacing the dry sherry with beef stock since I'm allergic to alcohol. I served this over a bed of coconut-ginger rice, and together made *very* generous servings. Absolutely terrific! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gingered Beef Vegetable Stew

    Serving Size: 1 (528 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 589.4
     
    Calories from Fat 266
    45%
    Total Fat 29.6 g
    45%
    Saturated Fat 11.7 g
    58%
    Cholesterol 118.0 mg
    39%
    Sodium 715.2 mg
    29%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 4.0 g
    16%
    Sugars 7.7 g
    30%
    Protein 33.8 g
    67%

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