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    You are in: Home / Recipes / Germy Nuggets Recipe
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    Germy Nuggets

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    tecrz's Note:

    A simple way to make a more nutritious chicken nugget. My kids like them and I made up the name to add some fun.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine wheat germ and seasonings.
    2. 2
      Dip chicken chunks into egg, then roll in wheat germ.
    3. 3
      Place on a baking sheet that has been sprayed with nonstick spray.
    4. 4
      Bake 400 for 12-15 minutes.
    5. 5
      Serve with some plain yogurt mixed with dijon mustard, or your favorite dipping sauce.

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    Ratings & Reviews:

    • on March 28, 2008

      55

      Terrific recipe! This is now one of my very favorites and I will be using this weekly for dinner for my daughter and myself. I try to do strictly organic for her (4 1/2 yrs old) and I, but organic meats are tough on the budget; especially the frozen prepared ones. I usually get her bell and evans coconut chicken strips/nuggets but now that I have this great recipe; I dont have to. I followed the recipe exactly, and chose organic chicken tenders, and cut them prior to cooking (into nugget type shapes) then used organic eggs and wheat germ. For spices I used sea salt, garlic powder and parmesean cheese. They were very easy to put together and the chicken came out tender. The breading does not taste like wheat germ, but rather like good quality bread crumbs. Delicious and I will be picking up some shredded coconut to throw on them next week when we make them again. Thanks so much for sharing this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Germy Nuggets

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.7
     
    Calories from Fat 48
    19%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 118.7 mg
    39%
    Sodium 94.7 mg
    3%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 0.1 g
    0%
    Protein 34.4 g
    68%

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