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    You are in: Home / Recipes / Garlic Spinach & Bell Peppers Recipe
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    Garlic Spinach & Bell Peppers

    Garlic Spinach & Bell Peppers. Photo by Derf

    1/3 Photos of Garlic Spinach & Bell Peppers

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Miraklegirl's Note:

    A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (10 ounce) bags spinach, washed and trimmed (10 oz. each)
    • 1 tablespoon olive oil
    • 4 garlic cloves, slivered
    • 1/4 teaspoon hot pepper flakes
    • 1 sweet red pepper, thinly sliced
    • 3/4 teaspoon salt
    • 1 pinch pepper

    Directions:

    1. 1
      Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.
    2. 2
      Heat oil in same skillet.
    3. 3
      Cook garlic and pepper for one minute.
    4. 4
      Add spinach, red pepper, salt and pepper.
    5. 5
      Cook, stirring often, for 4 minutes or until red pepper is tender crisp.

    Ratings & Reviews:

    • on March 29, 2009

      55

      This Recipe was a hit at my office St. Patrick's luncheon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2006

      55

      This was very good, I didn't have any sweet pepper in, so I didn't take a photo, but I will be making it again, we liked it a lot. Next time I will use the red pepper. I added a little shredded parmesan cheese at the end. thanks for sharing a good one!! — Jan 6, 2006 Here we are again, had red pepper this time and it does make a difference to the whole, quite delicious, thanks again, has become a regular, love the red pepper flakes too, just the right amount!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2003

      55

      Also reduced the oil a bit, and had to substitute chili pepper for red pepper flakes - satisfying side, and tasty! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Garlic Spinach & Bell Peppers

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 74.9
     
    Calories from Fat 36
    48%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 549.4 mg
    22%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 3.8 g
    15%
    Sugars 1.9 g
    7%
    Protein 4.5 g
    9%

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