Garlic Spinach & Bell Peppers

Total Time
Prep 2 mins
Cook 5 mins

A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy.

Ingredients Nutrition

  • 2 (10 ounce) bags spinach, washed and trimmed (10 oz. each)
  • 1 tablespoon olive oil
  • 4 garlic cloves, slivered
  • 14 teaspoon hot pepper flakes
  • 1 sweet red pepper, thinly sliced
  • 34 teaspoon salt
  • 1 pinch pepper


  1. Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.
  2. Heat oil in same skillet.
  3. Cook garlic and pepper for one minute.
  4. Add spinach, red pepper, salt and pepper.
  5. Cook, stirring often, for 4 minutes or until red pepper is tender crisp.


Most Helpful

This Recipe was a hit at my office St. Patrick's luncheon.

andre March 29, 2009

This was very good, I didn't have any sweet pepper in, so I didn't take a photo, but I will be making it again, we liked it a lot. Next time I will use the red pepper. I added a little shredded parmesan cheese at the end. thanks for sharing a good one!! — Jan 6, 2006 Here we are again, had red pepper this time and it does make a difference to the whole, quite delicious, thanks again, has become a regular, love the red pepper flakes too, just the right amount!

Derf January 25, 2006

Also reduced the oil a bit, and had to substitute chili pepper for red pepper flakes - satisfying side, and tasty! Thanks!

JJToronto November 30, 2003

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a