Total Time
Prep 30 mins
Cook 9 mins

This is both healthy and delicious and best with fresh from the garden vegetables. Simply seasoned with salt, pepper, and lemon juice which I think enhances the natural flavors of the vegetables. Adapted from American Heart Association One-Dish Meals. 241 calories, 1.0 g fat, 0 mg cholesterol, 41 g carbohydrate per 1 1/2 cup serving.

Ingredients Nutrition


  1. Bring the water to boiling in a large saucepan over high heat.
  2. Add in the linguini, stir and return to a boil; boil for 6 minutes.
  3. Add in the peas and asparagus; stir.
  4. Cook for 3 minutes or until the peas are crisp-tender.
  5. In a large bowl, mix together the tomatoes, parsley, green onion, and salt.
  6. Drain thoroughly the pasta-vegetable mixture in a colander; transfer to tomato mixture and stir gently.
  7. Gently stir in the feta, lemon juice, and pepper into the linguini-vegetable mixture.