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    You are in: Home / Recipes / Garden Fresh Vegetable Linguini Recipe
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    Garden Fresh Vegetable Linguini

    Total Time:

    Prep Time:

    Cook Time:

    39 mins

    30 mins

    9 mins

    ratherbeswimmin''s Note:

    This is both healthy and delicious and best with fresh from the garden vegetables. Simply seasoned with salt, pepper, and lemon juice which I think enhances the natural flavors of the vegetables. Adapted from American Heart Association One-Dish Meals. 241 calories, 1.0 g fat, 0 mg cholesterol, 41 g carbohydrate per 1 1/2 cup serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring the water to boiling in a large saucepan over high heat.
    2. 2
      Add in the linguini, stir and return to a boil; boil for 6 minutes.
    3. 3
      Add in the peas and asparagus; stir.
    4. 4
      Cook for 3 minutes or until the peas are crisp-tender.
    5. 5
      In a large bowl, mix together the tomatoes, parsley, green onion, and salt.
    6. 6
      Drain thoroughly the pasta-vegetable mixture in a colander; transfer to tomato mixture and stir gently.
    7. 7
      Gently stir in the feta, lemon juice, and pepper into the linguini-vegetable mixture.

    Ratings & Reviews:

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    Nutritional Facts for Garden Fresh Vegetable Linguini

    Serving Size: 1 (632 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.8
     
    Calories from Fat 8
    66%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 314.3 mg
    13%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 3.7 g
    14%
    Sugars 1.8 g
    7%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    fat free feta cheese

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