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    You are in: Home / Recipes / Garbanzo Bean Pitas Recipe
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    Garbanzo Bean Pitas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    jonesies's Note:

    Super meatless recipe for informal dinners and quick lunches. Add a little horseradish if you want to kick it up a notch. Taken from Light & Tasty magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor, combine the first eight ingredients; cover and process until smooth.
    2. 2
      Spoon 1/3 cup bean mixture into each pita half.
    3. 3
      Top with lettuce, cucumber and tomato.
    4. 4
      May add fat free ranch dressing if so desired.

    Ratings & Reviews:

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    Nutritional Facts for Garbanzo Bean Pitas

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.4
     
    Calories from Fat 48
    17%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.2 mg
    1%
    Sodium 733.1 mg
    30%
    Total Carbohydrate 49.2 g
    16%
    Dietary Fiber 8.6 g
    34%
    Sugars 4.0 g
    16%
    Protein 9.7 g
    19%

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