Fruit Lax

Submitted by Mom2AbbyandParker

"This is a recipe that I use at work and also at home with our son. It's high fibre, but don't forget to drink plenty of fluids to help it work if you are constipated. I usually only make half the recipe at home."

 

• Ready In: 20mins
• Ingredients: 4
• Yields: 3 cups

ingredients

• 1 cup prune
• 1 cup raisins
• 1 cup dates
• 2 cups prune juice

directions

1. Put everything in a pot on the stove bring to a boil.
2. Reduce heat to a simmer until liquid is absorbed.
3. Put in blender or food processor and puree.
4. Cool.
5. Keep in sealed container in fridge.
6. Use 2 tablespoons a day on muffins, toast, crackers etc, even alone is good.