Fruit Coconut and Oat Milk Smoothie
Added November 02, 2009 | Recipe #397615
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Prep Time:
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A smoothie made with frozen fruit, coconut milk, and oat milk; I came up with this one based on ingredients that I had sitting around in my pantry and the need for a gluten- and dairy-free smoothie (use homemade oat milk, great recipe available on this site)
Ingredients:
-
13 ½ ounces
coconut milk
-
2 cups
oat milk
-
1 ½ cups
frozen fruit
(berries, bananas, etc)
-
1 teaspoon
cinnamon
(vary according to taste)
-
1 tablespoon
salba seeds
Directions:
1
Combine all ingredients in a blender.
2
Blend until smooth.
3
Pour into glasses and serve cold.
Nutritional Facts for Fruit Coconut and Oat Milk Smoothie
Serving Size: 1 (134 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 386.5
-
- Calories from Fat 318
- 82%
- Total Fat 35.4 g
- 54%
- Saturated Fat 31.4 g
- 156%
- Cholesterol 0.0 mg
- 0%
- Sodium 100.2 mg
- 4%
- Total Carbohydrate 17.5 g
- 5%
- Dietary Fiber 5.0 g
- 20%
- Sugars 12.3 g
- 49%
- Protein 5.4 g
- 10%
The following items or measurements are not included:
oat milk
frozen fruit
salba seeds
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