Frittata Wrap
Added June 05, 2006 | Recipe #171449
Total Time:
Prep Time:
Cook Time:
A wonderful way to get rid of those little bits of leftovers in your refrigerator.
This is great served with a Bruschetta mix.
Directions:
1
In a large skillet heat olive oil.
2
Add peppers, garlic, onions,; sauté for 4-5 minutes.
3
Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
4
Combine eggs, milk, salt & pepper.
5
Pour over vegetable mixture.
6
Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
7
Lift cooked eggs so that uncooked portion flows to bottom of pan.
8
Cover with thinly sliced ham or salami.
9
Top with cheese and let it melt.
10
Heat tortilla 2 minutes in Microwave.
11
Cut your frittata and divide mixture evenly each tortilla.
12
Fold in half like a quessadilla or roll up like a wrap.
13
Serve while still warm.
14
The vegetables are your choice.
15
If you want Low Fat substitute the eggs with1 ½ cup Egg Creations( egg beaters).
Nutritional Facts for Frittata Wrap
Serving Size: 1 (105 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 167.6
-
- Calories from Fat 109
- 65%
- Total Fat 12.1 g
- 18%
- Saturated Fat 3.6 g
- 18%
- Cholesterol 227.8 mg
- 75%
- Sodium 437.1 mg
- 18%
- Total Carbohydrate 4.0 g
- 1%
- Dietary Fiber 1.0 g
- 4%
- Sugars 1.1 g
- 4%
- Protein 10.6 g
- 21%
The following items or measurements are not included:
whole wheat tortillas
artichokes
roasted red peppers
ham
asiago cheese
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