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    You are in: Home / Recipes / Frittata Wrap Recipe
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    Frittata Wrap

    Frittata Wrap. Photo by Sage

    4 Photos of Frittata Wrap

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Sage's Note:

    A wonderful way to get rid of those little bits of leftovers in your refrigerator. This is great served with a Bruschetta mix.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet heat olive oil.
    2. 2
      Add peppers, garlic, onions,; sauté for 4-5 minutes.
    3. 3
      Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
    4. 4
      Combine eggs, milk, salt & pepper.
    5. 5
      Pour over vegetable mixture.
    6. 6
      Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
    7. 7
      Lift cooked eggs so that uncooked portion flows to bottom of pan.
    8. 8
      Cover with thinly sliced ham or salami.
    9. 9
      Top with cheese and let it melt.
    10. 10
      Heat tortilla 2 minutes in Microwave.
    11. 11
      Cut your frittata and divide mixture evenly each tortilla.
    12. 12
      Fold in half like a quessadilla or roll up like a wrap.
    13. 13
      Serve while still warm.
    14. 14
      The vegetables are your choice.
    15. 15
      If you want Low Fat substitute the eggs with1 ½ cup Egg Creations( egg beaters).

    Ratings & Reviews:

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    Nutritional Facts for Frittata Wrap

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 167.6
     
    Calories from Fat 109
    65%
    Total Fat 12.1 g
    18%
    Saturated Fat 3.6 g
    18%
    Cholesterol 227.8 mg
    75%
    Sodium 437.1 mg
    18%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.1 g
    4%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    whole wheat tortillas

    artichokes

    roasted red peppers

    ham

    asiago cheese

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