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    Frittata Wrap

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    Frittata Wrap. Photo by Sage Frittata Wrap. Photo by Sage

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    Frittata Wrap

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 20 mins

    Total Time: 25 mins

    1. 1 In a large skillet heat olive oil.
    2. 2 Add peppers, garlic, onions,; sauté for 4-5 minutes.
    3. 3 Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
    4. 4 Combine eggs, milk, salt & pepper.
    5. 5 Pour over vegetable mixture.
    6. 6 Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
    7. 7 Lift cooked eggs so that uncooked portion flows to bottom of pan.
    8. 8 Cover with thinly sliced ham or salami.
    9. 9 Top with cheese and let it melt.
    10. 10 Heat tortilla 2 minutes in Microwave.
    11. 11 Cut your frittata and divide mixture evenly each tortilla.
    12. 12 Fold in half like a quessadilla or roll up like a wrap.
    13. 13 Serve while still warm.
    14. 14 The vegetables are your choice.
    15. 15 If you want Low Fat substitute the eggs with1 ½ cup Egg Creations( egg beaters).
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    Quick & Easy Frittata. Recipe by Elena Bedner

    Ratings & Reviews:

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    About This Recipe

    Frittata Wrap

    on June 05, 2006
    ID #171449

    A wonderful way to get rid of those little bits of leftovers in your refrigerator. This is great served with a Bruschetta mix.

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    Nutrition Facts

    Frittata Wrap

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 167.6
     
    Calories from Fat 109
    65%
    Total Fat 12.1 g
    18%
    Saturated Fat 3.6 g
    18%
    Monounsaturated Fat 5.7 g
    28%
    Polyunsaturated Fat 1.4 g
    7%
    Trans Fat 0.0 g
    0%
    Cholesterol 227.8 mg
    9%
    Sodium 437.1 mg
    18%
    Potassium 223.2 mg
    6%
    Magnesium 16.6 mg
    0%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 1.0 g
    4%
    Protein 10.6%
    21%
    Detailed Nutrition Values About Nutrition Info

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