Total Time
Prep 5 mins
Cook 30 mins

This is a dish with frozen fish and vegetables. You can choose, any fish or vegetables you like.

Ingredients Nutrition

  • 400 g frozen plaice fillets
  • 500 g frozen broccoli carrots cauliflower mix
  • 400 ml parsley sauce


  1. cook fish according to instructions.
  2. cook vegetables according to instructions.
  3. heat cheese sauce.
  4. serve fish and vegetables on plate, drizzle with parsley sauce.