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    You are in: Home / Recipes / Flounder Stefano Recipe
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    Flounder Stefano

    Flounder Stefano. Photo by Katanashrp

    1/1 Photo of Flounder Stefano

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Oolala's Note:

    From a Kings cooking studio card. This has onion, white wine, oregano, tomatoes and garlic. I like those flavors with white meat fish. I made this with 2 lbs. of fish so I doubled the ingredients except I used dried oregano and used it "to taste" I also added one large minced shallot and 2 tbsp. butter. I drained my tomatoes but may not next time as the liquid evaporates. I did my fish in 3 batches and just removed them to a serving platter (carefully as they tend to fall apart). My oldest son and DH really liked this a lot.

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    Units: US | Metric


    1. 1
      In a large skillet, saute garlic in oil until lightly browned.
    2. 2
      Add onions and saute until soft.
    3. 3
      Add the wine and cook over medium-high heat until reduced by half.
    4. 4
      Add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally.
    5. 5
      Arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium.
    6. 6
      Cover and cook for 10 minutes or until fish is cooked through and flakes easily.
    7. 7
      Season to taste with salt and pepper.

    Ratings & Reviews:

    • on September 26, 2007


      This was very tasty and quick...was looking for a simple way to cook Flounder, trying to eat more fish...made a few changes due to what was in the pantry...the sauce was excellent...I used tomatoe sauce(15 oz. can) and 1 tbs. dried oregano...served with rice and veggies...will make this again. BTW, love this web site. Chef 471748

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Flounder Stefano

    Serving Size: 1 (460 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 323.2
    Calories from Fat 157
    Total Fat 17.4 g
    Saturated Fat 2.7 g
    Cholesterol 80.6 mg
    Sodium 544.5 mg
    Total Carbohydrate 12.8 g
    Dietary Fiber 3.4 g
    Sugars 6.9 g
    Protein 24.6 g

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