Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

This is a refreshing drink that I came up with by using a few simple ingredients. This drink is about 7-17g of carbohydrates depending on how much Gatorade G2 you add.

Ingredients Nutrition

  • 20 ounces of gatorade g2 fruit punch (or any, you can mix it up if you like)
  • 1 (4 g) packet Crystal Light sugar free low calorie lemonade mix
  • 1 12 cups seltzer water or 1 12 cups club soda
  • ice


  1. Add packet of Crystal Light Lemonade to Gatorade G2.
  2. Shake the bottle until it's fully dissolved.
  3. Then add as much seltzer water/club soda as you like according to taste.
  4. Then you can either place the bottle in the freezer or use a blender.
  5. If using the freezer method- freeze for about an hour, then let it thaw a bit.
  7. If using the blender method, pour drink into blender and add ice, blend until it has a slushy consistency.
  8. ENJOY!