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    You are in: Home / Recipes / Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf) Recipe
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    Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Tulsi Regmi's Note:

    (Nepali Spicy Fish Grilled in Banana Leaf)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (3 lb) trout , cleaned (asala macha)
    • salt and pepper
    • 1 banana leaves (approx. 1ft X 2ft)
    • lemon wedge (for garnish)

    Marinade

    Directions:

    1. 1
      In a blender combine all marinating ingredients into a smooth paste.
    2. 2
      Prepare a grill with glowing charcoal and wood chips.
    3. 3
      Trim and score the fish to form deep packets on all sides.
    4. 4
      Salt and pepper the fish first and smother with the marinating paste, inserting deep into the packets.
    5. 5
      Oil the banana leaf; gently heat up the banana leaf on the grill for a brief time, for it makes the banana leaf softer and workable.
    6. 6
      Immediately place the fish on the banana leaf and wrap in by ensuring a complete closure.
    7. 7
      Secure it with bamboo picks or a twain.
    8. 8
      Place the wrapped fish on grill and smoke-grill for 20-30 minutes, turning frequently.
    9. 9
      Once cooked, unwrap the banana leaf and put the fish on the bed of rice pilaf to serve, topped with tomato achar.
    10. 10
      Garnish with a fresh squeeze of lemon wedges.

    Ratings & Reviews:

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    Nutritional Facts for Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf)

    Serving Size: 1 (829 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1215.3
     
    Calories from Fat 550
    45%
    Total Fat 61.1 g
    94%
    Saturated Fat 9.8 g
    49%
    Cholesterol 394.4 mg
    131%
    Sodium 366.8 mg
    15%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 6.9 g
    27%
    Protein 145.2 g
    290%

    The following items or measurements are not included:

    banana leaves

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