Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf)
Added March 22, 2004 | Recipe #87242
Total Time:
Prep Time:
Cook Time:
(Nepali Spicy Fish Grilled in Banana Leaf)
Ingredients:
-
1 (3 lb)
trout
, cleaned
(asala macha)
-
salt and pepper
-
1
banana leaves
(approx. 1ft X 2ft)
-
lemon wedge
(for garnish)
Marinade
Directions:
1
In a blender combine all marinating ingredients into a smooth paste.
2
Prepare a grill with glowing charcoal and wood chips.
3
Trim and score the fish to form deep packets on all sides.
4
Salt and pepper the fish first and smother with the marinating paste, inserting deep into the packets.
5
Oil the banana leaf; gently heat up the banana leaf on the grill for a brief time, for it makes the banana leaf softer and workable.
6
Immediately place the fish on the banana leaf and wrap in by ensuring a complete closure.
7
Secure it with bamboo picks or a twain.
8
Place the wrapped fish on grill and smoke-grill for 20-30 minutes, turning frequently.
9
Once cooked, unwrap the banana leaf and put the fish on the bed of rice pilaf to serve, topped with tomato achar.
10
Garnish with a fresh squeeze of lemon wedges.
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Nutritional Facts for Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf)
Serving Size: 1 (829 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 1215.3
-
- Calories from Fat 550
- 45%
- Total Fat 61.1 g
- 94%
- Saturated Fat 9.8 g
- 49%
- Cholesterol 394.4 mg
- 131%
- Sodium 366.8 mg
- 15%
- Total Carbohydrate 15.4 g
- 5%
- Dietary Fiber 3.1 g
- 12%
- Sugars 6.9 g
- 27%
- Protein 145.2 g
- 290%
The following items or measurements are not included:
banana leaves
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