Total Time
15mins
Prep 15 mins
Cook 0 mins

I hope you enjoy this meal in a glass! This is from the Thursday magazine's "Meal in a glass" special feature.

Ingredients Nutrition

  • 120 ml low-fat caramel yogurt
  • 150 ml buttermilk
  • 8 dates, coarsely chopped
  • 2 frozen bananas, sliced
  • 2 tablespoons natural bran
  • 2 -3 crushed ice cubes

Directions

  1. Combine yogurt and buttermilk in a blender.
  2. Add all the remaining ingredients and blend until smooth.
  3. Chef's tip: This smoothie is quite thick, so if you prefer it thinner, add extra milk!
  4. Try this smoothie instead of cereal for breakfast.

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