Prep 15 mins
Cook 0 mins
I hope you enjoy this meal in a glass! This is from the Thursday magazine's "Meal in a glass" special feature.
- 120 ml low-fat caramel yogurt
- 150 ml buttermilk
- 8 dates, coarsely chopped
- 2 frozen bananas, sliced
- 2 tablespoons natural bran
- 2 -3 crushed ice cubes
- Combine yogurt and buttermilk in a blender.
- Add all the remaining ingredients and blend until smooth.
- Chef's tip: This smoothie is quite thick, so if you prefer it thinner, add extra milk!
- Try this smoothie instead of cereal for breakfast.