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    You are in: Home / Recipes / Fat Free Creamy Chipotle Cilantro Sauce/Dressing Recipe
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    Fat Free Creamy Chipotle Cilantro Sauce/Dressing

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    A la Carte's Note:

    I made this up the other night because I ran out of fat free yogurt for a raita. It was great on our grilled Thai chicken, and I'm sure it would be great with grilled fish or shrimp, on grilled veggies, etc. Very refreshing, but with a kick! Add an extra chipotle if you love spicy... If you have fresh tomatoes or cucumber, de-seed them and finely chop and add them in, for a great relish!

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    Units: US | Metric


    1. 1
      Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
    2. 2
      Add the sour cream, salt, cumin and lime juice.
    3. 3
      Blend until well mixed, but with a little texture.
    4. 4
      Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.

    Ratings & Reviews:

    • on October 12, 2008


      great dressing. i added 2 chipotle peppers and it was perfect.

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    • on July 13, 2008


      This is really delicious! I halved the recipe, but otherwise followed it exactly. The chipotle and cilantro do a great job of disguising the fact that this contains fat free sour cream (I'm usually not a big fan of the stuff). This is very flavorful. It was good as a condiment with a Mexican dinner, and it makes a good salad dressing if it has been thinned a bit. Next time, I'll try adding some diced fresh tomato, too. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fat Free Creamy Chipotle Cilantro Sauce/Dressing

    Serving Size: 1 (69 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 57.8
    Calories from Fat 7
    Total Fat 0.8 g
    Saturated Fat 0.4 g
    Cholesterol 5.1 mg
    Sodium 624.8 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 0.2 g
    Sugars 4.2 g
    Protein 2.9 g

    The following items or measurements are not included:

    chipotle chiles in adobo

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