Fantastic Black Bean Soup
- Ready In:
- 25mins
- Ingredients:
- 8
- Yields:
-
5.5 cups
- Serves:
- 5
ingredients
- 9.85 ml vegetable oil
- 9.85 ml garlic, minced
- 236.59 ml onion, chopped
- 236.59 ml carrot, chopped
- 538.64 g can black beans, rinsed and drained
- 709.77 ml chicken stock
- 3.69 ml ground cumin
- 59.14 ml fresh parsley, chopped
directions
- In a large skillet, heat oil over medium-high heat.
- Add garlic, onions and carrots; cook for 4-5 minutes or until onions are softened.
- Stir in beans, chicken stock and cumin; bring to a boil. Reduce heat to medium-low and simmer, covered, for about 20-25 minutes or until the carrots are soft.
- In a food processor or blender (I use my hand mixer), puree soup in batches until smooth.
- Sprinkle with parsley before serving.
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RECIPE SUBMITTED BY
I am a stay at home mom with 3 young children. I love to cook and am always on the look out for new, healthy recipes.