Total Time
Prep 5 mins
Cook 0 mins

A healthier version of a fruit dip. You can substitute pudding or fruits! try it over pancakes or waffles! Toss in some cut up fruit and fill a crepe with this yummy dip.

Ingredients Nutrition


  1. Place all ingredients in a blender in order of ingredients.
  2. Blend on high speed till smooth.
  3. Chill for an hour to serve cold.
  4. Serve with fresh fruit,cookies,pound or angel food cake.
Most Helpful

I used coconut cream pudding instead of banana. Since the coconut was in the pudding I didn't add any extra. I ate this dip with orange slices.

Nasseh November 02, 2009

I drizzled this dip over some peaches tonight, and it was so good I had to get a spoon and scoop up the dip that was left in the bottom of the bowl, because I didn't want to miss a single drop! This dip is very creamy and smooth, and the banana pudding gives it a deliciously tropical flavor. The only substitution I made was to use soy yogurt in place of the regular yogurt. I can't wait to try this dip over waffles, as Rita suggested. Yum!

Kree September 07, 2003