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    You are in: Home / Recipes / Ethiopian Sauteed Lamb or Beef Recipe
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    Ethiopian Sauteed Lamb or Beef

    Ethiopian Sauteed Lamb or Beef. Photo by under12parsecs

    1/1 Photo of Ethiopian Sauteed Lamb or Beef

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Dreamer in Ontario's Note:

    Serve this dish with injera bread for an authentic Ethiopian meal. If you can't find injera, any flat bread would be delicious. Ethiopian Tomato & Cucumber Salad would make this a complete meal. Recipe from Homemakers magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut meat into thin 2 inch long strips and mix with garlic.
    2. 2
      Heat oil over medium-high heat; saute onion and hot peppers until onion is light golden (about 4 to 5 min).
    3. 3
      Add red pepper ans salt; saute until red pepper is tender (about 2 to 3 min).
    4. 4
      Transfer onion mixture to bowl.
    5. 5
      In same pan, melt butter over high heat and saute meat mixture until seared all over (about 2 min).
    6. 6
      Stir in Berbere spice mix to taste; saute for 30 seconds.
    7. 7
      Serve with injera bread and Tomato & Cucumber salad.
    8. 8
      Keep extra Berbere spice mix on table to sprinkle over meat as desired.

    Ratings & Reviews:

    • on June 30, 2011

      45

      I want to know other western food and recipies

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2011

      45

      The flavor of this dish was very good. The berbere spice mix packs a wollop, but still gives you wonderful flavor and a lingering heat. I did feel it was lacking a little depth, maybe a squeeze of lemon or some vinegar. Or maybe some fresh herbs at the end. All in all, a very good dish that has the potential to be something really special.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ethiopian Sauteed Lamb or Beef

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 211.4
     
    Calories from Fat 106
    50%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 62.5 mg
    20%
    Sodium 132.9 mg
    5%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 3.7 g
    14%
    Protein 19.2 g
    38%

    The following items or measurements are not included:

    mixed spice

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