Eggplant (Aubergine) Sandwich Filling

Submitted by swirlycinnacakes

"A power-packed sandwich filling! Easy and healthy for those summer days."

 

• Ready In: 15mins
• Ingredients: 5
• Serves: 2

ingredients

• 1 cup eggplant
• 2 tablespoons olive oil
• 1⁄2 cup part-skim ricotta cheese
• 1 cup tomatoes, chopped
• 1 teaspoon mustard

directions

1. Cut an eggplant into cubes to fill 1 cup.
2. In a small pan, heat 2 tablespoons olive oil over medium heat.
3. Add the eggplant and sauté it for 5 to 10 minutes, until soft.
4. Place the eggplant in a medium-sized bowl and blot it with a paper towel to remove excess oil.
5. Add 1/2 cup part-skim ricotta cheese, 1 cup chopped red tomato, and 1 teaspoons mustard to the eggplant.
6. Mix all the ingredients thoroughly.
7. Toast 2 slices of whole wheat bread and spread the eggplant mixture on the bread.
8. Serve it with 2 cups mixed green salad, 2 tablespoons salad dressing, and 1 cup skim milk.