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    You are in: Home / Recipes / Easy Roasted Red Kidney Beans With a Kick (Vegan) Recipe
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    Easy Roasted Red Kidney Beans With a Kick (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    the80srule's Note:

    Need to get both simple carbs and a good protein quotient in after a workout? I've been on a roasting frenzy lately with various legumes to have a quick, hot, nutritious dish that doesn't yield much (since I'm cooking for just me.) I use All-Purpose Mexican Seasoning but storebought works too. This is great to have with a salad, piece of bread or fruit but would also make a nice side dish for a sit-down dinner. Simple and cheap too!

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    Serves: 2



    Units: US | Metric


    1. 1
      Rinse and drain the kidney beans and put them into a tossing bowl.
    2. 2
      Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
    3. 3
      Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
    4. 4
      Remove the foil and bake for an additional 10 minutes.

    Ratings & Reviews:

    • on February 09, 2014


      I loved this! The nutritional yeast gives it a parmesan cheese-like quality, but even better cuz it's good for you! The first time I made it, hubs said it was too spicy. Next time I added diced sweet potatoes (microwaved first to partially cook them), onions, and peppers. I also used less Mexican seasoning and instead tried some Tajin, which is a chili and lime seasoning. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2013


      Absolutely delicious! I plan on making this again and again. I paired it with some roasted tomatoes, and it was a very satisfying and healthy dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Easy Roasted Red Kidney Beans With a Kick (Vegan)

    Serving Size: 1 (250 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 409.5
    Calories from Fat 80
    Total Fat 8.9 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 16.5 mg
    Total Carbohydrate 59.2 g
    Dietary Fiber 21.3 g
    Sugars 0.7 g
    Protein 28.2 g

    The following items or measurements are not included:

    Mexican seasoning

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