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    You are in: Home / Recipes / Easy Low-Carb Spinach and Feta Quiche Recipe
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    Easy Low-Carb Spinach and Feta Quiche

    Easy Low-Carb Spinach and Feta Quiche. Photo by Jacqdav

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Jacqdav's Note:

    I adapted this from a recipe I got off a sainsbury's flour package. Its really easy and very yummy.

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    Serves: 4



    Units: US | Metric


    1. 1
      Pre-heat oven to 190 degrees celcius.
    2. 2
      Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
    3. 3
      Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
    4. 4
      Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.

    Ratings & Reviews:

    • on January 09, 2009


      Thx for posting. We love feta and so I wanted to try this. I left out the raisins and nuts, and because I had no fresh spinach, I used frozen that was thawed and squeezed (relatively) dry. I had about 370 grams of the frozen, thawed stuff. I baked it for 45 minutes, as I was skeptical that it was cooked. My oven is also a bit cool. However, after I let it sit and cool a bit, it sliced beautifully. You can really taste the spinach in a nice way and it is not too greasy. Also I liked that it had only 2 eggs. I love eggs, but perhaps too much so I try to watch the cholesterol and fat and many of these 'crustless quiche' receipies seem to call for 5 or 6 eggs. I thought it would not stick together but it did. Wonderful - so easy and tasty !! This will be part of our rotation. I may try to add some garlic and onions next time just to see how it works with the feta.

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    Nutritional Facts for Easy Low-Carb Spinach and Feta Quiche

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 295.2
    Calories from Fat 202
    Total Fat 22.5 g
    Saturated Fat 13.8 g
    Cholesterol 171.4 mg
    Sodium 816.0 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 2.2 g
    Sugars 2.8 g
    Protein 17.3 g

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