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    You are in: Home / Recipes / Double-Bean Pasta With Tomatoes Recipe
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    Double-Bean Pasta With Tomatoes

    Double-Bean Pasta With Tomatoes. Photo by NELady

    1/2 Photos of Double-Bean Pasta With Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    What's Cooking?'s Note:

    On Sundays I cook with weekday lunches in mind, favoring big pots of tasty dishes that reheat well in the microwave at work. This low-fat, whole grain, high-fiber and vegan pasta dish is full of some of my favorite foods - Green beans, chickpeas and pasta. Mmm. Nutritional yeast adds B-12 and other vitamins and a slightly cheesy taste, though folks who love cheese can try parmesan or Romano instead. Bob's Red Mill and Red Star brands of nutritional yeast are both gluten-free. I use a Tinkyada's Gluten-Free Spirals, but you can use regular rotelle / fusilli if you prefer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta in salted water until done, according to package instructions. Drain in a colander and set aside.
    2. 2
      In the same pot, steam green bean pieces until tender but still crisp. Add to colander with pasta.
    3. 3
      Heat olive oil in a large saucepan or deep frying pan over medium heat. Add red pepper flakes, dried parsley and dried basil and shallot. Sauté until the shallot has become translucent. Add bell pepper and garlic and cook until vegetables are soft, stirring often. Add tomatoes and garbanzo beans and bring to a boil over high heat. Reduce the heat and simmer, uncovered, for about 10 minutes.
    4. 4
      Stir in pasta and green beans, nutritional yeast, and balsamic vinegar.
    5. 5
      Garnish with fresh basil and serve.

    Ratings & Reviews:

    • on November 14, 2013

      55

      I LOVED this dish. It was fragrant and flavorful and healthy and FILLING! I made the recipe as written, using whole wheat rotini, except I omitted the crushed red pepper flakes (small children). I actually wasn't expecting to like this as well as I did... and my 15-month-old twins gobbled up their pasta and loved the green beans.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2010

      We really enjoyed this but I want to comment without stars. We're serious "spicers", but the crushed red pepper flakes overpower any of the delicate flavors in this. Fresh basil is lost in the wake of all that fire. I WILL make this again because it's tasty and low-fat, but next time I'll just put a pinch of crpf or cayenne. Thanks for creating such a healthy dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2009

      55

      Changes: We skipped the shallots since we didn't have any, and used extra green beans. I forgot to double the canned items when I doubled the recipe, but I think the chickpeas were better this way, while the tomatoes would've been better at full proportion. I missed the sea salt and pepper since the instructions printed onto a second page and I was following that instead of looking at the ingredients list. Where *do* you add those in, anyway? Results: We both thought it was very good. Scanting the pepper flakes so they didn't overwhelm was a prudent move. I used the minimum on the vinegar, and that was about right for me after giving it time to "off-gas" since I am pretty sensitive to the smell of vinegar. I have never used nutritional yeast on anything but popcorn before, but it worked beautifully to make just a light tangy coating. Quantity: I would guess that doubling the recipe gave the two of us enough for maybe four meals as we don't tend to eat additional sides with pasta dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Double-Bean Pasta With Tomatoes

    Serving Size: 1 (213 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 155.6
     
    Calories from Fat 25
    16%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 774.8 mg
    32%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 7.0 g
    28%
    Sugars 3.8 g
    15%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    fusilli

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