Double Apple Cinnamon Smoothie

Total Time
Prep 3 mins
Cook 1 min

From the book "You:The Owners Manual"- another yummy, healthy recipe, this one is good for insulin receptivity according to the author.

Ingredients Nutrition

  • 14 cup frozen apple juice concentrate
  • 12 cup cinnamon applesauce
  • 34 cup low-fat vanilla soymilk
  • 34 cup low-fat vanilla frozen yogurt
  • 18 teaspoon apple pie spice


  1. Combine in blender.
  2. Cover & blend at high speed for 1 minute.
  3. Pour into frosty mugs if desired!


Most Helpful

This was a new flavor to add to my smoothie collection. I just used some cinnamon for the flavor and regular yogurt since I didn't have any frozen. The book you mentioned sounds interesting! Roxygirl

Roxygirl in Colorado October 09, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a