Double Apple Cinnamon Smoothie

Submitted by Chef Gina Calina

"From the book "You:The Owners Manual"- another yummy, healthy recipe, this one is good for insulin receptivity according to the author."

 

• Ready In: 4mins
• Ingredients: 5
• Serves: 2

ingredients

• 1⁄4 cup frozen apple juice concentrate
• 1⁄2 cup cinnamon applesauce
• 3⁄4 cup low-fat vanilla soymilk
• 3⁄4 cup low-fat vanilla frozen yogurt
• 1⁄8 teaspoon apple pie spice

directions

1. Combine in blender.
2. Cover & blend at high speed for 1 minute.
3. Pour into frosty mugs if desired!

Reviews

[Roxygirl in Colorado]

This was a new flavor to add to my smoothie collection. I just used some cinnamon for the flavor and regular yogurt since I didn't have any frozen. The book you mentioned sounds interesting! Roxygirl