Dinnertime Toss-Up

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READY IN: 10mins
Recipe by Mike 2


Ingredients Nutrition


  1. TOSS turkey with romaine, tomatoes and vegetables.
  2. ADD dressing; mix lightly.
  3. SERVE with crusty whole grain bread.
  4. Diet Exchange:.
  5. 1/2 Starch,2 Vegetable,1 Meat (VL),1 Fat
  6. Nutrition (per serving).
  7. Calories 180 Total fat 9g Saturated fat 1g Cholesterol 30mg Sodium 1030mg Carbohydrate 14g Dietary fiber 3g Sugars 6g Protein 13g Vitamin A 60%DV Vitamin C 130%DV Calcium 6%DV Iron 10%DV.

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