Total Time
1hr 5mins
Prep 5 mins
Cook 1 hr

My dad recently went on a business trip to some island. He says the islanders use this marinade on everything! Mahi mahi, grouper, salmon... It's very good and a very quick three recipe marinade. The original just has soy sauce, dijon, and oil, but I like it with a little honey added in. The cooking time is the amount of time needed to marinate fish.

Ingredients Nutrition


  1. Add equal parts soy, mustard, and veg. oil into a bowl.
  2. Put fish in a plastic bag and pour sauce over fish.
  3. Marinate in the refrigerator for one hour.
  4. Cook on the stove, oven, or grill.
Most Helpful

I found it too salty. I did use the optional honey, but it was still too strong. It may be great with steak or salmon but simply too overpowering for delicate white fish. Made for PAC 2013

pammyowl April 30, 2013

Delicious! I used Organic Dill Dijon Mustard and added a clove of garlic to the marinade. Wow. I love this.

SLANINA March 30, 2012

This is great! It was plenty to marinate my 3 tilapia fillets. I added a little bit more honey to the marinade and broiled them.

EmJoMay May 17, 2011