Diabetic, Low-Fat Savoury Sunday Roast

Total Time
2hrs 5mins
Prep 5 mins
Cook 2 hrs

Nothing could be more simple or delicious than a beef roast. It provides a comforting dinner, plus many easy weekday meals.


  1. Place roast fat side up on rack in roasting pan without lid.
  2. Rub with garlic cloves and sprinkle with pepper or use variations below.
  3. Insert meat thermometer into center of roast.
  4. Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
  5. After 30 minutes, reduce oven temperature to 275 degrees.
  6. Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.
Most Helpful

Wow my roast came out so tender and tasty. This was a very large hit with my family. It's also very simple to make. Thanks Dancer for a great diabetic recipe!

Shari2 March 27, 2006