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    You are in: Home / Recipes / Diabetic, Low-Fat Savoury Sunday Roast Recipe
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    Diabetic, Low-Fat Savoury Sunday Roast

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 5 mins

    5 mins

    2 hrs

    Dancer^'s Note:

    Nothing could be more simple or delicious than a beef roast. It provides a comforting dinner, plus many easy weekday meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place roast fat side up on rack in roasting pan without lid.
    2. 2
      Rub with garlic cloves and sprinkle with pepper or use variations below.
    3. 3
      Insert meat thermometer into center of roast.
    4. 4
      Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
    5. 5
      After 30 minutes, reduce oven temperature to 275 degrees.
    6. 6
      Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.

    Ratings & Reviews:

    • on March 27, 2006

      55

      Wow my roast came out so tender and tasty. This was a very large hit with my family. It's also very simple to make. Thanks Dancer for a great diabetic recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diabetic, Low-Fat Savoury Sunday Roast

    Serving Size: 1 (121 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 301.7
     
    Calories from Fat 165
    54%
    Total Fat 18.3 g
    28%
    Saturated Fat 7.2 g
    36%
    Cholesterol 92.2 mg
    30%
    Sodium 80.4 mg
    3%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 31.4 g
    62%

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