Diabetic Chai Tea

Submitted by Chef #630112

"This is a recipe we got from a friend and then adapted it to our own tastes."

 

• Ready In: 13mins
• Ingredients: 7
• Yields: 1 cup each
• Serves: 4

ingredients

• 473.18 ml water
• 4 black tea, I prefer Earl Gray tea bags
• 473.18 ml nonfat milk
• 29.58 ml Splenda sugar substitute
• 2.46 ml ground ginger
• 2.46 ml ground nutmeg
• 2.46 ml ground cinnamon

directions

1. Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
2. Remove tea bags and add spices. Simmer for additional 2 minutes.
3. Add milk and Splenda, heat to a near boil stirring constantly.
4. Serve and enjoy.

Reviews

[AcadiaTwo]

Mmmmm! I really enjoyed this recipe this morning as a cold front came through last night and it was quite cool and raw outside. Made for Honor Thy Mother, Diabetic tag.