Diabetic Chai Tea
photo by AcadiaTwo
- Ready In:
- 13mins
- Ingredients:
- 7
- Yields:
-
1 cup each
- Serves:
- 4
ingredients
- 2 cups water
- 4 black tea, I prefer Earl Gray tea bags
- 2 cups nonfat milk
- 2 tablespoons Splenda sugar substitute
- 1⁄2 teaspoon ground ginger
- 1⁄2 teaspoon ground nutmeg
- 1⁄2 teaspoon ground cinnamon
directions
- Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
- Remove tea bags and add spices. Simmer for additional 2 minutes.
- Add milk and Splenda, heat to a near boil stirring constantly.
- Serve and enjoy.
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