Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Diabetes-Friendly Penne Boscaiola Recipe
    Lost? Site Map

    Diabetes-Friendly Penne Boscaiola

    Diabetes-Friendly Penne Boscaiola. Photo by Annacia

    1/1 Photo of Diabetes-Friendly Penne Boscaiola

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    I'mPat's Note:

    From Super Food Ideas special diets Italian feature. Timings are estimated.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender and then drain.
    2. 2
      Meanwhile, spray a large, deep non-stick frying-pan with oil and place over a medium-high heat and add the ham and cook stirring occasionally for 2 minutes or until golden and then add onion, mushroom and garlic and cook, stirring for 3 to 4 minutes or until mushrooms have softened.
    3. 3
      Add wine and cook for 2 minutes or until wine has reduced by half and then add cream, milk and chicken stock and bring to the boil.
    4. 4
      Reduce heat to medium and simmer for 2 to 3 minutes or until sauce has slightly reduced.
    5. 5
      Place cornflour and 3 teaspoons cold water in a bowl and stir until smooth and then add cornflour mix to cream mix and cook, stirring, for 3 to 5 minutes or until thickened.
    6. 6
      Season with salt and pepper and add pasta and parsley, toss to combine and then serve.

    Ratings & Reviews:

    • on January 29, 2013

      55

      This ended up being a quick and satisfying dinner. As it happens, I had some leftover rigatoni in a marinara sauce, which I used as the pasta. I also had a ham I needed to use, so chopped that up into small dice instead of using the shaved. So the dish had a pinkish tinge to it, but the flavors all worked together very well indeed. Even Mr Grumpy ate it all up, after pulling a face when I brought in dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2012

      55

      For the low fat and almost no sugars this is amazing. It's very hearty and filling and had great flavors and texture. It's also super easy, the sauce is made and waiting for the pasta to finish cooking. This is easily a "go to" dish if you have ham in the fridge. The whole family should enjoy it a lot.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Diabetes-Friendly Penne Boscaiola

    Serving Size: 1 (251 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.2
     
    Calories from Fat 108
    47%
    Total Fat 12.0 g
    18%
    Saturated Fat 6.6 g
    33%
    Cholesterol 51.2 mg
    17%
    Sodium 593.1 mg
    24%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.4 g
    9%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    dry penne pasta

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites