Um Safia's Note:
My husband & I love baked trout & baked salmon. This is a lovely recipe which you can use either fish in or even haddock. It is very simple to make, ready in 25 miuntes & is truly delicious! This recipe uses a ready made rub but you can make your own by mixing 4 tbsp sun dried tomatoes (with the olive oil they come in) & 1 tbsp of fresh torn basil & a pinch of sea salt. Blitz in a mini food processor or mortar & pestle.
My Private Note
Units: US | Metric
- 1Preheat the oven to 190°C Cut 4 large squares of tin foil, each large enough to enclose the trout in a loose parcel. Dive the courgettes equally between them & dot withthe butter.
- 2Mix the rub with the olive oil & spreas over the trout fillets, rubbing it in lightly. Put the trout on the vegetables & top with the slices of lemon.
- 3To wrap, fold the foil to make loose parcels with enough space inside allow the air to circulate. Tightly seal the edges by folding over twice. Put the parcels on a baking tray & cook in the oven for 20 mintes.
- 4Serve with boiled new potatoes.
Browse Our Top Lunch/Snacks Recipes
You Might Also Like...View All Lunch/Snacks Recipes
Nutritional Facts for Delicious Tuscan Style Trout - in 25 Minutes!
Serving Size: 1 (152 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 194.7
- Calories from Fat 114
- Total Fat 12.6 g
- Saturated Fat 4.4 g
- Cholesterol 59.1 mg
- Sodium 82.7 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 1.8 g
- Sugars 0.8 g
- Protein 17.3 g
The following items or measurements are not included:
sun-dried tomato olive basil rub