Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Delicious Tofu Banana Nut Pancakes! Recipe
    Lost? Site Map

    Delicious Tofu Banana Nut Pancakes!

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    vegi3wond3r's Note:

    I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't taste the difference! Get all the health benefits with a delicious flavor! Enjoy and please comment! (You can try apple cinnamon or blueberry almond too if you wish =) )

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1-2

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Combine all the dry ingredients in a medium bowl and mix them together.
    2. 2
      Add the soymilk and walnuts to mix.
    3. 3
      Mash the 3/4 of banana and add it to the mixture.
    4. 4
      Mash the tofu and add to the mixture
    5. 5
      Pour the mixture into a medium hot skillet and cook like -- well, how you cook a pancake.
    6. 6
      Drizzle with syrup and ENJOY!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Delicious Tofu Banana Nut Pancakes!

    Serving Size: 1 (206 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 777.1
     
    Calories from Fat 222
    28%
    Total Fat 24.7 g
    38%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 110.7 mg
    4%
    Total Carbohydrate 121.2 g
    40%
    Dietary Fiber 10.9 g
    43%
    Sugars 26.7 g
    107%
    Protein 23.5 g
    47%

    The following items or measurements are not included:

    tofu

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites