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    You are in: Home / Recipes / Delicious, Healthy Butternut Squash Soup Recipe
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    Delicious, Healthy Butternut Squash Soup

    Delicious, Healthy Butternut Squash Soup. Photo by Isabeau

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Isabeau's Note:

    A perfect soup for those dark, cold evenings winter brings our way (and when squash is so plentiful). This soup has a very pleasant, complex, yet mild flavor that even kids can enjoy. Originally from Today's Parent, October 2010.

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    Serves: 6-8


    1 soup

    Units: US | Metric


    1. 1
      With a heavy knife, cut squash in half lengthwise. Peel, remove seeds and chop flesh into roughly 1” cubes. You should have about 5 cups.
    2. 2
      Heat oil in a large pot over medium heat. Add onion and garlic, and cook 3 minutes. Add squash, oregano, paprika, and cinnamon, and cook, stirring, 2 minutes. Add broth and bring to a boil. Redcue heat; cover and simmer about 25 minutes, until squash is tender.
    3. 3
      Purée soup untili smooth using an immersion blender, or by carefully ladling soup into a blender or food processor in batches - whir until smooth and return soup to pot. Add cilantro and warm through (with salt and pepper to taste).

    Ratings & Reviews:


    Nutritional Facts for Delicious, Healthy Butternut Squash Soup

    Serving Size: 1 (146 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 111.0
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 8.4 mg
    Total Carbohydrate 23.3 g
    Dietary Fiber 4.1 g
    Sugars 4.2 g
    Protein 2.1 g

    The following items or measurements are not included:

    reduced-sodium vegetable broth

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